7 potential health benefits of beets

7 potential health benefits of beets

Put beets in salads, sip them into your green smoothie, or turn them into hummus. You can do more than just roast this root vegetable, and you’ll want to get creative with it as you discover its many health-promoting properties.

“From helping lower blood pressure and increasing oxygen to providing a generous dose of antioxidants, there are quite a few reasons to include beets in your diet,” Gina Volpi, RDNHeadquartered in Austin, Texas.

according to United States Department of Agriculture (USDA)Raw beets contain a large amount of nutrients. They are a rich source of fiber, manganese, copper and folic acid. Beets even provide a surprising amount of protein while being naturally low in fat and free of cholesterol.

Beets are available year-round, but are best when they are in season during summer, fall, and winter in the United States, according to the US Department of Agriculture. You can keep them on hand at all times by buying frozen or canned beets – just be mindful of added sugar and salt. Between beet varieties, methods of buying and storing them and endless methods of preparation, you will never run out of ideas. And that’s a good thing considering the following seven health benefits, which will make you go to the grocery store or farmer’s market.

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