10 new things you can try in October to benefit your health

10 new things you can try in October to benefit your health

From connecting with nature to a movie about a rock and roll legend, and a podcast that will inspire you to make a change, try something new with our rich suggestions.

1. Page flip

You need to hear this: 365 days of ridiculous, honest advice you need right now by Chronicle

A pocket-sized aunt you never knew you needed, this trusted book comes with 365 pieces of advice, affirmations, and jokes for your everyday puzzles. This will help keep you grounded when anxiety strikes, or just give you a chuckle when you need it most.

(Chronicle Books£12.99)

2. Out and about

Make a pine cone bird feeder

There can be less food on the ground for birds to feed during the fall, but fortunately, September is the month when the pinecones begin to fall off. Take this opportunity to connect with nature and make a pine cone bird feeder for your feathered friends. Head outside and pick a pinecone, spread peanut butter on the scales and dip or roll in bird seeds.

(visit countryhillcottage.com For more inspiration)

3. An act of kindness

Your Regev Happy magazine

Are you guilty of throwing your magazines away once you’ve finished reading them? If so, try passing on the kindness by handing out a magazine to your nearest and dearest, or offer to donate it to a local salon or doctor’s office so they can make use of it in the waiting rooms. This way, others can enjoy your journal over and over again – and remember Happy Recyclable!

4. Lend us your ears

“The Climate Question”

How can oceans help us capture carbon? How does climate change affect our mental health? These are just a few of the questions BBC specialists discussed in this media podcast on climate change. If you’re worried about the planet, and have questions you want answered, listen up.

(Available on all platforms)

5. unplugged

Eleanor’s Tales

If you’re looking to break free from the heavy news cycle, meet the hedgehog who injects Instagram with positive doses, one paw at a time. Helpful, hand-drawn illustrations explore a hedgehog’s daily struggles, each with its own reminder to slow down and stop for a moment.

(Follow Tweet embed)

6. Lessons learned

Take your unwanted clothes to the nearest H&M store

If you make more space in your closet, or have a good wardrobe, take a bag of your unwanted clothes to your nearest H&M to take part in a recycling scheme. You’ll also get £5 off your next store when you spend at least £25, to help you save money and live more sustainably, one step at a time.

(visit hm.com for more)

7- Technical tips


CoastSnap is the innovative environmental app that requires you to take frequent photos of the coast, to help scientists monitor changes over time in order to protect the coast. Next time you’re by the sea, take a minute to snap some photos. You will contribute to research that changes your life.

(Available in the app store)

8. Go

hot yoga

Hot yoga is the art of practicing yoga and meditation under humid conditions in a studio room. The heat makes the class more challenging compared to a typical yoga session, encouraging you to sweat (literally) and breathe deeper, all while improving your flexibility.

(visit hotpodyoga.com To find lessons near you)

9. Square eyes


Electric and eye-opening, we’re all worried about this! The film follows the life of the legendary king of rock and roll and his 20-year journey to stardom. Beyond global success and impact, it delves into mismanagement that Elvis He suffered at the hands of his manager, Colonel Tom Parker.

(Available to watch on Amazon Prime Video)

10. Reward yourself

loaf candles

We all have a specific scent that has the ability to transport us back to our favorite childhood memories, and with Loaf’s Smelly Wax Drops, you’ll get just that! From summer vacations to grandma’s garden, mineral candles and plant-friendly vegetables evoke the happiest memories that will help channel your inner zen.

(£20 for a variety of six, loaf.com)

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#October #benefit #health

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